Back Relief Pain

Question by Alex J: What can I do to get rid of lower back pain?
For a little over a week now I have had some lower back pain and it isn’t going away. I’ve tried taking tylenol and medications like that but nothing seems to be helping. Any ideas that could help this back pain?

Best answer:

Answer by Richard CAlex, you just don’t give enough specific information to give an answer as to why the problem. I would suggest that you try these movements as they should help most lower back problems. Sit in a kitchen chair and do these movements even if they don’t seem related to you back issues. Raise the left arm up as high as it can go and then relax it. Do the right arm the same way and you will find that one arm will go up higher. Start

Question by Pearl: How do you treat chronic back pain caused by epidural?
I had an epidural in 2006 for my first son shortly after that I suffered lower back pain and in 2010 I had a spinal for my second son. I still suffer terrible lower back pains. I’m not on any treatment. I’d like to know what to take for treatment.

Best answer:

Answer by princemill03Your lower back pain can be cured with herbal remedies. You can mail me at Princemill03@yahoo.com for a sample.

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Question by Boo: How do you deal with chronic back pain?
I have tried massage, physio, acupuncture and cupping for my back pain. My doctor has just been prescribing pain killers. I am only 26 years old and Im petrified I am going to have back pain for the rest of my life. I work in disability services and support clients with disabilities and it is very physic work. Please help me.

Best answer:

Answer by Dennis PYou have to learn what works for you…I personally stopped taking the pain meds and have stuck to aspirin. (L4 & L5 herniated discs) Light activity for me is good… A lot of walking etc. but when I over do it, my back lets me know.
Everyone is different and you have to find out for yourself..The docs don’t have a ll the answers!

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Tai Chi for Back Pain Instructional DVD Duration: 120 mins. For more information or to place order: www.taichiproductions.com Designed to relieve back pain, restore the ability to work and play, improve health and quality of life, this program will also help people in wheelchairs and with other medical conditions. This Tai Chi set is adapted from Tai Chi for Arthritis with additional material and different approach in teaching. Tai chi is a gentle exercise shown by many scientific studies to relieve pain, strengthen muscles, improve stamina, blood circulation, balance and relaxation. There are numerous forms of tai chi. This program places special emphasis on strengthening the deep stabilizing muscles of the spine and contains adaptations for people with other chronic disabilities. It aims at helping you cope better with daily tasks, as well as improving your mental and physical health. No prior knowledge of tai chi is necessary.

Question by Princess of Egypt: What is the best sleeping position when you have lower back pain?
Hello, there. You know how sometimes all the pain from the day collects when you tuck in bed ready to sleep. Sometimes, I have lower back pain as I lay in bed. What is the best position to sleep? Should i sleep on my back with my back straight? Should I sleep on my side? Or should I sleep on the tummy?
Thanks a lot!

Best answer:

Answer by She SheWhen that happens to me I get up and take a couple of aspirins..Go back to bed and lay on my tummy…It also feels pretty good to lay on my back and pull my knees into my chest so my lower back is touching the floor..But not too comfortable to sleep…lol…Might try your side with a

Simple and effective ways to reduce lower back pain for anyone with lower back pain. Please use with caution and have an examination by a chiropractor or physician to determine if safe to do. I, Dr. Joseph Bogart use these stretches personally and with my patients to get great results. Now you can too! We serve Parkland, Coral Springs, Margate, Coconut Creek, West Boca Raton, and Deerfield Beach areas.
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Question by MandyPW: What is this new stabbing pain in the middle upper left side of my back?
I have suffered from chronic back pain for three years now. I am 31, not overweight, and did not have an injury! I had disc replacement surgury on L4-5 about a year and a half ago with no success. Discography shows that the L5-S1 is not healthy and may be the cause of continued pain. In the past few months I have developed left leg pain and numbness with very bad hip pain as well. This stabbing in my left side (on the back) has just happened and is just aweful when I wake up in the morning. No position helps! Is this a muscle? I can locate it straight away with my left hand reaching back and it hurts to the touch.

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Question by Cecily G: What do I do to get rid of chest and back pain when I eat and swallow?
im 14 years old and ive been experiencing some back pains and chest pain. the back pain went away but the chest is stilll here. it mainly hurts when i swallow or eat. please help me . i dont know what to do. ive seen my doctor but he didint talk about it much.

Best answer:

Answer by lovelyyou know you should take these kind of probs very seriously…if one doc doesnt say nething go to some one else…
just take care…you wont find answers to such serious problem here
also tell ur mom dad about it…they will help u out
hope u get rid of it soon…
take care

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Question by Jessica: What is a good way to ease back pain quickly?
I woke up this morning with really bad back pain and I have to get to work for a meeting soon. I really don’t want to keep suffering like this, so is there any way to ease the pain quickly? I have already tried Alieve and it isn’t working. Please help.

Best answer:

Answer by Jamieheat pad/spray/gel

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